BLOG | mschramm-1

Sep 28, 2022
4 min

The Four Types of Pain

“It’s just so painful to change positions!”, grimaces Paul. Paul has had a rough week of cleaning out the house that his deceased parents...

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Sep 28, 2022
2 min

Your Feet Don't Offend Me

It’s sandal season for a little longer! Hooray!👡🩴🙌🏻 You won’t catch me in socks and shoes (except when exercising) til’ October. ...

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Sep 28, 2022
2 min

Upgrade

“Whatcha’ up to this weekend?”📅🦩🔫 “Heading outta town for a Network Spinal seminar.” “Oh, geez. Well…. don’t work too hard!”🦫🧑‍💼😓...

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Sep 28, 2022
2 min

Do You Like Us?

Do You Like Us? My husband and I love to travel! One of the things we love most about travel is exploring new food and restaurants. We...

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Jul 2, 2022
2 min

I've Always been a Tomboy

In gradeschool I was the 2nd fastest kid in my class. I could never beat Jason Werner. Very competitive kid; I really hated losing....

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Jul 1, 2022
7 min

Happy Summer Solstice!

Today (Tuesday) marks the first official day of summer, which also means it's the longest day and shortest night of the year in the...

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Jul 1, 2022
5 min

Doing Hard Stuff

“Whatcha’ gonna write about this week?”, asks my husband. “Hormesis”🚪🛋️ “What kind of plant is that? “Ha! It’s not a plant. It’s what...

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Jun 30, 2022
2 min

Sweet Treats!

A few Saturdays ago, it was my birthday. I work with clients every other Saturday so I could have chosen to take the day off, however, I...

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Jun 30, 2022
3 min

My Favorite Snack

“That looks weird; what are you eating?”🧈🧄🧅 “My favorite snack! It’s a mashed-up avocado mixed with sauerkraut!” “Yeah….that...

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Jun 29, 2022
3 min

If It Didn't Hurt

“Can you recommend a book where I can read more about this work?”📕🧑‍🏫 “Why yes, of course! I can recommend a few books, actually!” ...

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Jun 29, 2022
3 min

Don't Fear the Pop!

“My neck’s been popping and cracking and it’s freaking me out! I’ve been avoiding certain activities cause I’m worried that I’m making...

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Nicole Hendricksen

Jun 28, 2022
2 min

Feet in the Forefront

Nicole Hendrickson, RN and Footcare Specialist Feet in the Forefront Hello all! My name is Nicole Hendrickson! I'm an RN and I specialize...

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Jun 28, 2022
6 min

Here Comes the Sun!

Do you hear the song? ✨🎵〽️ “Here comes the sun! Doo n’ doo doo! Here comes the sun, and I said; it’s alright!” My husband and I are...

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Jun 26, 2022
4 min

Move It Or Lose It

“At the end of the day we all just want to be able to get ourselves off the toilet,” states Miles, a great friend of mine who is a...

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Jun 26, 2022
3 min

What is Retracing?

“So I have this weird new pain in my left hip that showed up this week,” states Jack. 🔥👎⛔ “Any idea why? Any new injury or event that...

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Jun 17, 2022
4 min

Health Is Your Highest Form Of Wealth

“If you haven’t got your health, you haven’t got anything,” warns the The Six Fingered Man from ‘The Princess Bride’ to the King of...

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Jun 17, 2022
3 min

How I Lifehacked My Meditation Practice

“Now, deep breath hold for two minutes- go!” ✨😮‍💨 The first minute is a breeze. I ease into one and a half minutes and start wiggling...

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Jun 16, 2022
3 min

What's Your Energy State?

“I need you to be at ‘energy rich’, minimum, or I need you to leave the room!”, states Louis, my Network Spinal instructor for the...

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Jun 16, 2022
3 min

New Year; New Adventures?

Happy New Year everyone! 🧨🎍✨ Guess I’ll hop on the train and throw a few thoughts I have around the topic of goals and resolutions. ...

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Jun 16, 2022
3 min

Forever?

“So how long do I need to keep coming?”, asks Janie.🙋 ❓ ⏱️ “It kinda depends on what your goals are.” I reply. Seems like a pretty...

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