Do It Now- Part 2
My husband and I returned from our big Egypt adventure on Thanksgiving Day.✈️🦃 I discussed our motivation for the trip in my blog last...
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2489 Rice Street, Suite 130
Roseville, MN 55113
651-340-1233
Optimal Wellness Solutions
for mind body & soul
twulff2
- Mar 3
- 3 min
Do It Now- Part 1
As I write this, it’s Monday morning and the events of the last month have been a blur.✨❤️ My husband and I just returned from a 10-day...
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twulff2
- Mar 3
- 2 min
Optimal Wellness Solutions Welcomes Janet Allen!
Janet Allen will start offering Reiki at Optimal Wellness Solutions next week!❤️😊🙏 “What is Reiki?”, you may ask. Reiki is a high...
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twulff2
- Sep 28, 2022
- 4 min
The Four Types of Pain
“It’s just so painful to change positions!”, grimaces Paul. Paul has had a rough week of cleaning out the house that his deceased parents...
38 views0 comments
twulff2
- Sep 28, 2022
- 2 min
Your Feet Don't Offend Me
It’s sandal season for a little longer! Hooray!👡🩴🙌🏻 You won’t catch me in socks and shoes (except when exercising) til’ October. ...
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twulff2
- Sep 28, 2022
- 2 min
Upgrade
“Whatcha’ up to this weekend?”📅🦩🔫 “Heading outta town for a Network Spinal seminar.” “Oh, geez. Well…. don’t work too hard!”🦫🧑💼😓...
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twulff2
- Sep 28, 2022
- 2 min
Do You Like Us?
Do You Like Us? My husband and I love to travel! One of the things we love most about travel is exploring new food and restaurants. We...
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twulff2
- Jul 2, 2022
- 2 min
I've Always been a Tomboy
In gradeschool I was the 2nd fastest kid in my class. I could never beat Jason Werner. Very competitive kid; I really hated losing....
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twulff2
- Jul 1, 2022
- 7 min
Happy Summer Solstice!
Today (Tuesday) marks the first official day of summer, which also means it's the longest day and shortest night of the year in the...
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twulff2
- Jul 1, 2022
- 5 min
Doing Hard Stuff
“Whatcha’ gonna write about this week?”, asks my husband. “Hormesis”🚪🛋️ “What kind of plant is that? “Ha! It’s not a plant. It’s what...
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twulff2
- Jun 30, 2022
- 2 min
Sweet Treats!
A few Saturdays ago, it was my birthday. I work with clients every other Saturday so I could have chosen to take the day off, however, I...
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twulff2
- Jun 30, 2022
- 3 min
My Favorite Snack
“That looks weird; what are you eating?”🧈🧄🧅 “My favorite snack! It’s a mashed-up avocado mixed with sauerkraut!” “Yeah….that...
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twulff2
- Jun 29, 2022
- 3 min
If It Didn't Hurt
“Can you recommend a book where I can read more about this work?”📕🧑🏫 “Why yes, of course! I can recommend a few books, actually!” ...
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twulff2
- Jun 29, 2022
- 3 min
Don't Fear the Pop!
“My neck’s been popping and cracking and it’s freaking me out! I’ve been avoiding certain activities cause I’m worried that I’m making...
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Nicole Hendricksen
- Jun 28, 2022
- 2 min
Feet in the Forefront
Nicole Hendrickson, RN and Footcare Specialist Feet in the Forefront Hello all! My name is Nicole Hendrickson! I'm an RN and I specialize...
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twulff2
- Jun 28, 2022
- 6 min
Here Comes the Sun!
Do you hear the song? ✨🎵〽️ “Here comes the sun! Doo n’ doo doo! Here comes the sun, and I said; it’s alright!” My husband and I are...
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twulff2
- Jun 26, 2022
- 4 min
Move It Or Lose It
“At the end of the day we all just want to be able to get ourselves off the toilet,” states Miles, a great friend of mine who is a...
6 views0 comments
twulff2
- Jun 26, 2022
- 3 min
What is Retracing?
“So I have this weird new pain in my left hip that showed up this week,” states Jack. 🔥👎⛔ “Any idea why? Any new injury or event that...
82 views0 comments
twulff2
- Jun 17, 2022
- 4 min
Health Is Your Highest Form Of Wealth
“If you haven’t got your health, you haven’t got anything,” warns the The Six Fingered Man from ‘The Princess Bride’ to the King of...
9 views0 comments
twulff2
- Jun 17, 2022
- 3 min
How I Lifehacked My Meditation Practice
“Now, deep breath hold for two minutes- go!” ✨😮💨 The first minute is a breeze. I ease into one and a half minutes and start wiggling...
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