I've Always been a Tomboy
In gradeschool I was the 2nd fastest kid in my class. I could never beat Jason Werner. Very competitive kid; I really hated losing....
2489 Rice Street, Suite 130
Roseville, MN 55113
651-340-1233
Optimal Wellness Solutions
for mind body & soul
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- Jul 2
- 7 min
Happy Summer Solstice!
Today (Tuesday) marks the first official day of summer, which also means it's the longest day and shortest night of the year in the...
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- Jul 2
- 5 min
Doing Hard Stuff
“Whatcha’ gonna write about this week?”, asks my husband. “Hormesis”🚪🛋️ “What kind of plant is that? “Ha! It’s not a plant. It’s what...
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- Jun 30
- 2 min
Sweet Treats!
A few Saturdays ago, it was my birthday. I work with clients every other Saturday so I could have chosen to take the day off, however, I...
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- Jun 30
- 3 min
My Favorite Snack
“That looks weird; what are you eating?”🧈🧄🧅 “My favorite snack! It’s a mashed-up avocado mixed with sauerkraut!” “Yeah….that...
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- Jun 29
- 3 min
If It Didn't Hurt
“Can you recommend a book where I can read more about this work?”📕🧑🏫 “Why yes, of course! I can recommend a few books, actually!” ...
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- Jun 29
- 3 min
Don't Fear the Pop!
“My neck’s been popping and cracking and it’s freaking me out! I’ve been avoiding certain activities cause I’m worried that I’m making...
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Nicole Hendricksen
- Jun 28
- 2 min
Feet in the Forefront
Nicole Hendrickson, RN and Footcare Specialist Feet in the Forefront Hello all! My name is Nicole Hendrickson! I'm an RN and I specialize...
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- Jun 28
- 6 min
Here Comes the Sun!
Do you hear the song? ✨🎵〽️ “Here comes the sun! Doo n’ doo doo! Here comes the sun, and I said; it’s alright!” My husband and I are...
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- Jun 26
- 4 min
Move It Or Lose It
“At the end of the day we all just want to be able to get ourselves off the toilet,” states Miles, a great friend of mine who is a...
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- Jun 26
- 3 min
What is Retracing?
“So I have this weird new pain in my left hip that showed up this week,” states Jack. 🔥👎⛔ “Any idea why? Any new injury or event that...
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- Jun 17
- 4 min
Health Is Your Highest Form Of Wealth
“If you haven’t got your health, you haven’t got anything,” warns the The Six Fingered Man from ‘The Princess Bride’ to the King of...
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- Jun 17
- 3 min
How I Lifehacked My Meditation Practice
“Now, deep breath hold for two minutes- go!” ✨😮💨 The first minute is a breeze. I ease into one and a half minutes and start wiggling...
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- Jun 16
- 3 min
What's Your Energy State?
“I need you to be at ‘energy rich’, minimum, or I need you to leave the room!”, states Louis, my Network Spinal instructor for the...
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- Jun 16
- 3 min
New Year; New Adventures?
Happy New Year everyone! 🧨🎍✨ Guess I’ll hop on the train and throw a few thoughts I have around the topic of goals and resolutions. ...
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- Jun 16
- 3 min
Forever?
“So how long do I need to keep coming?”, asks Janie.🙋 ❓ ⏱️ “It kinda depends on what your goals are.” I reply. Seems like a pretty...
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- Jun 15
- 3 min
Weird Gifts for Weird People
Do ya’ know any weird people? Do you live with any? Is it you? I see weird people every day, particularly when I look in the mirror...
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- Jun 15
- 2 min
Name Your Outcome
Mary looks up from the table and asks, “what are you doing? Are you talking to yourself?!” I respond, “Um, kinda. This may sound a little...
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- Jun 14
- 3 min
YOU are a Miracle!
Did you remember to make the appropriate amount of digestive enzymes after inhaling that Whopper this afternoon? What about remembering...
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- Jun 14
- 4 min
The Double Edge Sword to Wellness
Hello! My name is Dr. Tonnie McCloney and I am the new owner of Optimal Wellness Solutions in Roseville! ✨❤️ I am a chiropractor and...
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