The Six Pillars of Health Anyone who has known me for a minute knows that I’m constantly trying new stuff in the health/wellness world....

My husband and I returned from our big Egypt adventure on Thanksgiving Day.✈️🦃 I discussed our motivation for the trip in my blog last...

As I write this, it’s Monday morning and the events of the last month have been a blur.✨❤️ My husband and I just returned from a 10-day...

Janet Allen will start offering Reiki at Optimal Wellness Solutions next week!❤️😊🙏 “What is Reiki?”, you may ask. Reiki is a high...

“It’s just so painful to change positions!”, grimaces Paul. Paul has had a rough week of cleaning out the house that his deceased parents...