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Massage Therapy

Benefits of Massage 

  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce postsurgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

Types of Massage Offered by Optimal Wellness

We strive to customize each massage experience to meet your needs on the day of your visit. Each massage appointment may include a combination of techniques - simply discuss your wishes with your therapist on the day of your visit. Click the links below to learn more about each type of massage. If you would like to learn more about which might be best for you, contact OWS and one of our specialists will help.

Click each type of massage below to learn more:

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