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Upcoming Events

At our wellness center we offer a variety of classes and events to help you along on your wellness journey.  Stay tuned as we continue to expand our offerings!

My sister-in-law recently introduced me (Michele) to a book titled The Glucose Goddess Method by biochemist Jessie Inchauspe.  I quickly became obsessed with her simple tips and hacks on how and what to eat to stop cravings, get your energy back and feel amazing.

Jessie describes the symptoms of blood sugar dysregulation: cravings, fatigue, infertility, hormonal issues, acne, wrinkles (yes, really)… And, over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

In her book she shares four simple hacks that can dramatically improve blood sugar balancing:

  1. Eat a savory breakfast

  2. Drink diluted vinegar before meals

  3. Have veggies at the beginning of the meal

  4. Move your body for 10 minutes after you eat

 

During our time together I will unpack each of these four hacks and talk about my experiences with implementing them.

JOIN ME  on Wednesday, January 17, 6:30 – 7:30 PM for a discussion of the book

Cost: By donation

Location:  2489 Rice Street, Lower-Level Conference Room

Restart your health in just 5 weeks!

Part nutritional education, part sugar detox, part support group – an empowering combination!


The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.


With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.


Discover how good you can feel!

BENEFITS
• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms

YOU’LL LEARN:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!

Dates:  Wednesdays, January 24 - February 21, 6:30 - 8:00 PM

Cost:
 $225.  Register with a friend and save $25 per person.  Includes workbook, cookbook, and 1:1 30-Min Coaching Session. 
Previous attendees can join the class for $150 (cookbook not included).

Location:  Optimal Wellness Solutions - lower level conference room
2489 Rice Street, Roseville

Space is limited to 12 people.   Choose either the Wednesday or the Saturday class. Your reservation is secured once payment has been received.

TO REGISTER:                                             Minimum of 5 Students
Call:  651-340-1233                                                   Maximum of 12 Students
Email:  michele.schramm@comcast.net

PICTURE MY HEALTH does Breast and Body Screening at OWS

with the Digital InfraRed Thermal Imaging Medical Camera 

Usually the last Wednesday of the month - choose SCHEDULE NOW tab

on homepage to check availability

 

This procedure is safe and has been FDA approved since 1982!

                                                        

No Radiation,   No Breast Compression,   No touching

 

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. 

 

Digital InfraRed Thermal Imaging “DITI” is a 30-60 minute non-invasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stage breast disease.

 

DITI detects the subtle physiological changes that accompany breast pathology, whether it is cancer, fibrocystic disease, an infection or a vascular disease. Your doctor can use the information received to plan and lay out a careful program to further diagnose and/or MONITOR you during and after any treatment.

 

  • Breast screening or Region of Interest--30 minute appointment $199.00

  • Half Body screening--45 minute appointment $319.00

  • Full Body Screening--60 minute appointment $419.00

 

Schedule your appointment online via the link found on the homepage of this website or by calling 651-340-1233.

 

Disclaimer:  Picture My Health, LLC does not claim thermography replaces mammography

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