Upcoming Events

At our wellness center we offer a variety of classes and events to help you along on your wellness journey.  Stay tuned as we continue to expand our offerings!

You're Invited!
Wednesday, November 13, 2019
5:00 - 9:00 PM
Service Sampler & Wellness Fair
Stop on by our open house event and enjoy a complimentary service, delicious, organic, gluten-free goodies, sample organic wheatgrass shots & mingle with some amazing like-minded folks (clients & practitioners alike!)


  • Massage & CranioSacral Therapy      

  • Network Spinal Analysis - Get a neuro check with Dr. Tonnie                                                

  • Experience the AO Digital Body Analyzer                                               

  • Sample CBD products

  • Picture My Health Infrared Thermal Imaging

  • Ruby Ribbon - Try on some shapewear!

  • Beauty Counter - Join the clean revolution

If you are a returning guest we would be delighted to see you, and we ask that you please only sign up for services you have not experienced from us before.  This allows first time guests the opportunity to sample our services.

PICTURE MY HEALTH does Breast and Body Screening at OWS

with the Digital InfraRed Thermal Imaging Medical Camera 

Usually the last Wednesday of the month - choose SCHEDULE NOW tab

on homepage to check availability


This procedure is safe and has been FDA approved since 1982!


No Radiation,   No Breast Compression,   No touching


Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. 


Digital InfraRed Thermal Imaging “DITI” is a 30-60 minute non-invasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stage breast disease.


DITI detects the subtle physiological changes that accompany breast pathology, whether it is cancer, fibrocystic disease, an infection or a vascular disease. Your doctor can use the information received to plan and lay out a careful program to further diagnose and/or MONITOR you during and after any treatment.


  • Breast screening or Region of Interest--30 minute appointment $199.00

  • Half Body screening--45 minute appointment $319.00

  • Full Body Screening--60 minute appointment $419.00


Schedule your appointment online via the link found on the homepage of this website or by calling 651-340-1233.


Disclaimer:  Picture My Health, LLC does not claim thermography replaces mammography

Restart your health in just 5 weeks!

Part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Discover how good you can feel!

Cost:  $199 or $348 for 2 people (must register together).  Includes workbook, cookbook, and 1:1 30-Min Coaching Session.
Previous attendees can join the class for $100 (workbook and cookbook not included).
Location:  Optimal Wellness Solutions - lower level
2565 Hamline Ave N, Suite A, Roseville
Space is limited to 12 people.   Choose either the Wednesday or the Saturday class. Your reservation is secured once payment has been received.
TO REGISTER:                                             Minimum of 5 Students
Call:  651-340-1233                                                   Maximum of 12 Students
Email:  michele.schramm@comcast.net

• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms

Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!

IMPORTANT NOTE FOR RETURNING GUESTS: All are welcome and invited to join us! If you are a returning guest we ask that you only sign up for one service you have not had with us before so that new folks can have the experience. There will still be plenty to do, see and experience!  AND, if you bring a first-time guest you will receive a coupon for $5 off your next service for each guest that you bring.